Mind-body benefits of belly dance class:
- Attracting a positive state of mind
- Managing a full body workout
- Improving dance movements and dance creativity
- Increasing stamina and body core strengthening
- Building self-confidence
- Effective for weight losing
Belly Dance class gives you a sexy and creative full body workout with focusing on belly dance techniques, posture, body alignment, and choreography.
Mixed level class offers an introduction to basic belly dance techniques including posture, muscle isolations, and traveling along with working on more advanced movements like body undulations, hip and chest work articulation, shimmies, and arm techniques.
This class includes full body warm-up that incorporates yoga and various strength training exercises.
Please wear clothing that makes you feel comfortable and don't forget to bring a hip scarf or coin belt to emphasize you hip movements.
Thursdays
Mixed Level Belly Dance Class
Studio: Reach Fitness Club
Address: 707 High Street, Palo Alto, CA
Time: 12:00am-1:00pm
Drop-in rate for non-members is $15 per day and includes full access to gym & all classes.
Sundays
Mixed Level Belly Dance Class
Time: 10:00am-11:20am
Price: $15 per class.
Private, semi-private, and small group lessons are also available at Katia's home studio in Milpitas.
Please be sure to call in advance before attending class for the first time.
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Katia-Professional Belly Dancer and Instructor in San Jose/San Francisco Bay Area
Belly Dance Performances, Lessons
katia@katiabellydance.com
408.515.9108